Ingredients:
- 500g Turkey breast, minced
- 50g Bread, coarsely grated
- 1 can Kidney beans
- 1 tbsp Woh Hup Volcanic Hot Sauce
- 1 Onion, diced
- 2 x 400g Chopped tomatoes
- 125ml Water
- 2 tbsp Non-fat yoghurt, to serve
- Cooking spray
- Fresh coriander leaves, to serve
[Spice mixed, divided into two halves]
- 1 tsp Smoked paprika
- 1 tsp Ground Cinnamon
- 1/2 tsp Ground cumin
- 1/2 tsp Garlic powder
Preparation:
1. Combine minced turkey, crumbs and half the spice mix in a bowl. Roll the mixture into 20 balls.
2. Lightly mist a non-stick skillet with olive oil and add meatballs, warm over medium heat until brown.
3. Dish out and thinly coat with oil again. Add onion, cook for 5 minutes, then pour in remaining spice mix along with tomatoes, beans and water. Return meatballs to pan, stir and bring to a boil.
4. Lower heat and simmer lid-on until meatballs are cooked.
5. Dish out, ready to serve with yoghurt and coriander.
